Most families are struggling mentally,
emotionally, and physically while adjusting to the new change due to the
COVID-19 pandemic. This unprecedented shit has made it even more crucial for
families to develop healthy eating habits, establish a fitness routine, and
make healthy lifestyle changes.
As the second Saturday in June is celebrated as Family Health And
Fitness Awareness Day each year, we have mentioned a few ways that promote
health and physical activity between family members living in the same household.
Here, they are:
An activity, like a walk in the park, is an incredible way to engage
each member of the family in a fitness drive. After days of self-quarantine,
children will like stepping out of their homes, witnessing the local wildlife,
and feeling a bit closer to mother nature. Ensure everyone wears their masks
while walking in the park and maintains a safe distance from passersby.
Create a list of all sports your family plays together and choose the
one with maximum votes to go out and play. You can also invite other families
or friends for a friendly match in your backyard. You can pick any sport - from
soccer to baseball to basketball - for the fun family activity as long as all
members participate and move. If playing sports is not possible, go for a ride
on your bikes to the nearest bike path for a low-impact yet effective exercise.
Enroll in a virtual fitness class
With restrictions imposed across the nation, most people have inclined
themselves towards the digital world. Take advantage of this virtual world and
enroll in online fitness classes. While some are available at no cost, others
are paid as they have dedicated instructors to teach you at-home exercises in
real-time. You can choose from aerobics to yoga - whatever your family enjoys
the most.
If your family is partaking in a fitness drive for the first time
together, we suggest making it a part of your daily routine. Participating in
fun family activities not only brings all family members together but also
maintains overall health and well-being. It’s also an excellent decision to invest in Holter
EKG that helps you keep track of
your cardiovascular health, especially if any family member is suffering from
cardiovascular disease.
