We’re
about to bid adieu to this stressful year, which has been impacted severely by
the COVID-19 pandemic. Time for making new resolutions has almost come. Why not
make a resolve to stay healthy in the upcoming year? Instead of entirely
focusing on material goals, why not focus on keeping ourselves and our heart
healthy? Every year, doctors have to make use of Holter monitor system
more and more to check patients’ heart rate and rhythm. This is down to
increasing cardiovascular problems, most of which can be avoided by living a
healthier lifestyle. In this blog, we’ll share with you some ways you can keep
your heart healthy in the upcoming year.
§ Most people resolve to
lose excessive weight, which is a great goal. Being overweight increases your
risk of hypertension, blood clots, high cholesterol, diabetes, and of course,
heart disease. So, by all means strive to lose weight in the upcoming year
§ Commit to having an annual
physical done. An annual checkup of the body lets you know about any underlying
major health problem. Many people have not been to a doctor for years, which is
not good. Annual physicals help you keep your heart in a good condition
§ You will be surprised to
know this but anxious and stressed-out individuals tend to have more strokes
and heart attacks. So, strive to bring down stress in your life next year. Make
time for things that you love to do such as playing a sport, reading books,
listening to music, talking with friends, etc.
§ Not getting enough sleep
often leads to problems such as overeating, hypertension, heart failure, and
atrial fibrillation. Add sleeping 6 to 8 hours every night to your resolution
list for next year
Do
these next year and you will stay away from heart problems. People who do the
opposite of the things mentioned above face heart complications and diseases.
So, strive not to be among those people next year. You can also consider buying
a Holter monitor system online to check your heart rate and rhythm.
