Every year, March is celebrated as National Nutrition Awareness Month By the Academy of Nutrition and Dietetics. The campaign majorly focuses on healthy nutritional choices, creating a sound eating pattern, and partaking in physical activities to reduce the risk of chronic disease, maintain a healthy weight, and promote overall health.
Here are some healthy food choices you must consider to start eating right on this National Nutrition Awareness Month.
Start with breakfast
Grabbing an apple for breakfast isn’t a healthy way to start your mornings. Your breakfast should include fruits, vegetables, whole grains, and lean protein. A breakfast wrap or burrito is an excellent choice to fulfill your body’s nutritional needs. You can also consider scrambled eggs, whole-grain cereal, and low-fat plain yogurt.
Eat healthy snacks
Snacks provide energy between meals or after physical activities. Healthy snacks, such as raw veggies with peanut butter or low-fat cottage cheese and apple or banana, decrease hunger pangs and keep you from overeating at mealtime.
Add colors to your plate
Make a healthier choice by adding fruits and vegetables to your plate. If your current diet includes zero fruits or greens, start with just one fruit a day. Include a vegetable to the dinner menu, strawberries to yogurt or cereal, or plan a day without meat once a week.
Drink more water
Drink plenty of water throughout the day. Avoid quenching thirst with drinks with added sugars. Stay hydrated, especially if you are active or live in hot climates.
Following a restrictive diet for thirty days isn’t a way to create a healthy lifestyle. However, small but consistent changes to a diet over time have a beneficial effect on health, especially heart health. Apart from making informed food choices and developing physical activity habits, keep the health of your heart in check with cardiac telemetry.
