April
- National Stress Awareness Month - focuses on both the causes and cures of the
modern stress epidemic. It has been running since 1992 to increase public
awareness for the same; however, we still have a long way to go. Stress can be
enervating, causing, or putting out health problems, but it's also a common
part of our lives. Quite often, stress is linked with heart health.
"Chronic stress is connected with aggravated cardiovascular events,"
Schiffrin stated, pointing to a 2017
study in The Lancet. While your heart is a vital organ, it's essential to
understand the ugly effects of stress on it. Below we throw some light on how
stress harms your heart.
Harms
of Stress on our Heart
When
you're stressed, a hormone named cortisol produces in response to stress. High
cortisol levels may increase blood pressure and blood cholesterol triglycerides
- traditional heart disease risk factors. Taking the cases of minor stresses
may trigger heart problems, and Chronic stress may affect the way your blood
clots. Chronic stress may also pose physiological changes directly that direct
to atherosclerosis - the gradual buildup of plaque deposits in the arteries.
Your heart's functioning and condition can be detected with the help of a Holter monitor system. It is a portable
electrocardiogram [ECG], records the heart's electrical activity - excellent to
use while you're away from your doctor.
Stressing about Stress? Don't!
National
Stress Awareness Month recognizes the importance of coping up with stress.
Fortunately, you can deal with and decrease the effects of stress on your mind
and body. The first step that goes along is identifying triggering situations
that lead to stress and learn to control your body and mind's reaction to these
situations. Adopting essential lifestyle habits is one such way that might help
you feel less vulnerable to stress and its effects on your heart.
Tips for Stress Relief
- Exercise: Regular workouts may counteract the effects of
stress. You should perform moderately intense physical activity for at
least 30 minutes a day. It has been seen that people who exercise tend to
respond better to potentially stressful situations. Their heart rates and
blood pressure are maintained and do not go as high as people under stress
who do not exercise.
- Get Support: A solid social support network has
positive effects on how you feel - physically and emotionally. Moreover,
having someone to talk to and trust helps you feel better and take care of
yourself.
- Seek Professional Treatment: Anxiety and depression may increase
the risk of heart problems. Hence, it is best to consult a professional or
physician about proper stress-reduction techniques and stress management
strategies.
Stress
relief is heart relief. Closely monitor your heart's health with a high-quality
Holter monitor
system from a reputed
provider. Nasiff's Holter Monitoring ECG System provides reliable and accurate
data. It has a feature-rich monitoring system that is compact and
comprehensive.
