Cardiac Telemetry: Benefits Of Monitoring Cardiac Health

 

Our heart functions with about 2.5 billion beats over a lifetime and 100,000 each day. An organ that works rigorously should be looked after.

 

High Blood Pressure and Stroke Awareness Month - MAY 2021

The month of May sheds light on cardiac health with its National Stroke Awareness Month, National High Blood Pressure Education Month, and Women’s Health Week. Heart health is an essential topic among most of the population, given that stroke is common these days. As a preventative measure against stroke, you should understand the importance of cardiac telemetry monitoring and controlling blood pressure.

 

Facts For Knowledge

●       Stroke is a preventable cause of disability.

●      In the United States, someone has a stroke every 40 seconds, and every four minutes, someone dies suffering from it.

●   Stroke is the 5th leading cause of death for adults in the US, resulting in more than 130,000 deaths each year.

 

Importance Of Cardiac Telemetry Monitoring

Healthcare providers use cardiac telemetry by connecting electrodes to specific areas on the skin around the chest, stomach, and even limbs. Each following wire from the electrodes is attached to a recording device that tracks and monitors your heart’s activity. Further, it sends information to a monitoring device in another location where a doctor accesses the data.

 

Using cardiac telemetry has several advantages-

1. Early Detection: Several heart diseases exist; some are to the extent that they may kill any person. That’s why it’s essential to monitor cardiac health and look out for required prevention if any. Telemetry allows the detection of potential risks and diseases related to the heart early on.
2. Saves Money: Every telemetry system type saves financial resources. Meaning, it eliminates the requirement for employing extra staff on hourly pay. Additionally, cardiac telemetry saves a great deal of money for both the insurance providers and the customers. This technology enables the users to monitor their health at the convenience of their homes, cutting out on the cost of unnecessary hospital stays and frequent visits.
3. Saves Healthcare Worker’s Time: Cardiac telemetry allows practitioners to examine patients’ health without needing to sit with them. So, professionals can delegate their time to other patients on the premises. The monitor built into the system alerts when something unusual is detected in their heart’s electrical waves. In this way, nurses and doctors can pay attention to the patients who need urgent medical care.

 

Conclusion

Sometimes we put our heart’s health to risk unknowingly. It’s essential to monitor a patient’s heart health from time to time. Get to know more about our Nasiff CardioCard™ Telemetry and CardioCard™ Mobile Resting PC Based ECG System. Get in touch with us today!

 

Shedding Light on Stress and Heart Health

 

April - National Stress Awareness Month - focuses on both the causes and cures of the modern stress epidemic. It has been running since 1992 to increase public awareness for the same; however, we still have a long way to go. Stress can be enervating, causing, or putting out health problems, but it's also a common part of our lives. Quite often, stress is linked with heart health. "Chronic stress is connected with aggravated cardiovascular events," Schiffrin stated, pointing to a 2017 study in The Lancet. While your heart is a vital organ, it's essential to understand the ugly effects of stress on it. Below we throw some light on how stress harms your heart.

Harms of Stress on our Heart

When you're stressed, a hormone named cortisol produces in response to stress. High cortisol levels may increase blood pressure and blood cholesterol triglycerides - traditional heart disease risk factors. Taking the cases of minor stresses may trigger heart problems, and Chronic stress may affect the way your blood clots. Chronic stress may also pose physiological changes directly that direct to atherosclerosis - the gradual buildup of plaque deposits in the arteries. Your heart's functioning and condition can be detected with the help of a Holter monitor system. It is a portable electrocardiogram [ECG], records the heart's electrical activity - excellent to use while you're away from your doctor.

Stressing about Stress? Don't!

National Stress Awareness Month recognizes the importance of coping up with stress. Fortunately, you can deal with and decrease the effects of stress on your mind and body. The first step that goes along is identifying triggering situations that lead to stress and learn to control your body and mind's reaction to these situations. Adopting essential lifestyle habits is one such way that might help you feel less vulnerable to stress and its effects on your heart.

Tips for Stress Relief

• Exercise: Regular workouts may counteract the effects of stress. You should perform moderately intense physical activity for at least 30 minutes a day. It has been seen that people who exercise tend to respond better to potentially stressful situations. Their heart rates and blood pressure are maintained and do not go as high as people under stress who do not exercise.
• Get Support: A solid social support network has positive effects on how you feel - physically and emotionally. Moreover, having someone to talk to and trust helps you feel better and take care of yourself.
• Seek Professional Treatment: Anxiety and depression may increase the risk of heart problems. Hence, it is best to consult a professional or physician about proper stress-reduction techniques and stress management strategies.

 

Stress relief is heart relief. Closely monitor your heart's health with a high-quality Holter monitor system from a reputed provider. Nasiff's Holter Monitoring ECG System provides reliable and accurate data. It has a feature-rich monitoring system that is compact and comprehensive.

 

 

 

National Nutrition Awareness Month: Healthy Food Choices You Should Make

 Every year, March is celebrated as National Nutrition Awareness Month By the Academy of Nutrition and Dietetics. The campaign majorly focuses on healthy nutritional choices, creating a sound eating pattern, and partaking in physical activities to reduce the risk of chronic disease, maintain a healthy weight, and promote overall health. 

 Here are some healthy food choices you must consider to start eating right on this National Nutrition Awareness Month.

Start with breakfast

Grabbing an apple for breakfast isn’t a healthy way to start your mornings. Your breakfast should include fruits, vegetables, whole grains, and lean protein. A breakfast wrap or burrito is an excellent choice to fulfill your body’s nutritional needs. You can also consider scrambled eggs, whole-grain cereal, and low-fat plain yogurt. 

Eat healthy snacks

Snacks provide energy between meals or after physical activities. Healthy snacks, such as raw veggies with peanut butter or low-fat cottage cheese and apple or banana, decrease hunger pangs and keep you from overeating at mealtime. 

Add colors to your plate

Make a healthier choice by adding fruits and vegetables to your plate. If your current diet includes zero fruits or greens, start with just one fruit a day. Include a vegetable to the dinner menu, strawberries to yogurt or cereal, or plan a day without meat once a week.

Drink more water

Drink plenty of water throughout the day. Avoid quenching thirst with drinks with added sugars. Stay hydrated, especially if you are active or live in hot climates.

Following a restrictive diet for thirty days isn’t a way to create a healthy lifestyle. However, small but consistent changes to a diet over time have a beneficial effect on health, especially heart health. Apart from making informed food choices and developing physical activity habits, keep the health of your heart in check with cardiac telemetry. 

American Heart Health Awareness Month: How Stress and Heart Health Are Linked?

February is recognized as American Heart Health Awareness Month across the nation to raise awareness about heart health in communities. In hospitals and healthcare settings, health workers and staff members wear red while volunteers crochet or knit red hats for newborns to bring awareness that heart disease, which is the leading cause of death in America,is preventable. Today, we are bringing your attention to stress and how it is linked to heart health.

Stress is normal in today’s hectic lifestyle. But it affects many factors and behaviors that increase the risk of heart disease - including high blood pressure and cholesterol levels. Many individuals choose alcohol and smoke to deal with every chronic stress, which leads to health conditions like damaged artery walls and an increase in blood pressure. 

Headache, stomach, and back strain are common body’s responses to stress. Other ways include feeling low, insomnia, forgetfulness, and out of control anger. Generally, a chain of stressful events results in adrenaline release in the body, which speeds up the heart rate and breathing, resulting in rising blood pressure. These reactions help you prepare for a ‘fight or flight’ response in stressful situations.

When stress is constant, it harms you in many ways. High-levels of cortisol released by the body due to long-term stress increase blood cholesterol, blood pressure, blood sugar, and triglycerides. Even minor stress for prolonged periods triggers heart problems, including poor blood flow to heart muscles. When the heart does not receive enough blood or oxygen, the risk of blood clots and stroke substantially increases. 

Managing stress is the best way to improve overall wellbeing. Maintaining a positive attitude, a healthy diet, and a healthy weight are a few ways to deal with chronic stress. Apart from daily exercise, quitting smoking, drinking, and too much coffee is a smart decision. Learning stress management techniques is a brilliant way to manage stress. It is best to take care of your heart and health with a Stress ECG to monitor your heart's response to the stress. 

5 New Year Resolutions To Keep Your Heart Healthy

 

New Year begins with new resolutions. From being productive to beating procrastination to eating healthy and exercising, people make all sorts of commitments to make their new year better and more satisfying than the previous year. However, seldom do they realize that making heart-healthy resolutions is also vital to lead a healthy and fulfilling life.

Studies suggest that people with health problems experience a host of emotional and physical symptoms, such as depression, anxiety, insomnia, sleep troubles, and others, all of which can significantly affect the quality of life. It turns out that keeping cardiovascular health in good shape and preventing heart problems is as crucial as focusing on physical health and other aspects of life this new year.

Here are a few New Year resolutions you should make to keep your heart healthy:

Regularly check heart health: first thing first. Keep your heart health in check taking a Resting ECG test.If there are issues in the test, you may be referred to do a Stress test or wear a 24- hour Holter monitor.

Quit Smoking: smokers are twice as likely to develop heart problems and experience a heart attack than those who don’t smoke. Smoking damages the lining of your arteries and raises blood pressure, both of which are enough to trigger heart disease.

Consume less sugar: too much sugar in your diet can cause weight gain, which can raise blood pressure and result in heart disease and diabetes. Control your sugar intake.

Eat more green veggies and fruits: Vegetables and fruits are a powerful source of antioxidants, vitamins and minerals, and other essential nutrients that keep the heart in tip-top shape. Make sure you don’t overlook their importance.

Cut back on alcohol: alcohol use not only damages your liver but also causes high blood pressure, arrhythmia, and other heart problems. If you are dependent on alcohol or any other drug, it’s time to seek help.

Besides making these resolutions, consume a diet low in salt and saturated fats and high in essential nutrients to boost your heart health. Don’t forget to exercise three to five times a week to strengthen your heart muscles. Once you make these resolutions and stay true to them, you will notice a significant improvement in your heart on your Resting, Stress Test or Holter Monitoring test.

Ways To Keep Your Heart Healthy In The Upcoming Year

 

We’re about to bid adieu to this stressful year, which has been impacted severely by the COVID-19 pandemic. Time for making new resolutions has almost come. Why not make a resolve to stay healthy in the upcoming year? Instead of entirely focusing on material goals, why not focus on keeping ourselves and our heart healthy? Every year, doctors have to make use of Holter monitor system more and more to check patients’ heart rate and rhythm. This is down to increasing cardiovascular problems, most of which can be avoided by living a healthier lifestyle. In this blog, we’ll share with you some ways you can keep your heart healthy in the upcoming year.

§  Most people resolve to lose excessive weight, which is a great goal. Being overweight increases your risk of hypertension, blood clots, high cholesterol, diabetes, and of course, heart disease. So, by all means strive to lose weight in the upcoming year

§  Commit to having an annual physical done. An annual checkup of the body lets you know about any underlying major health problem. Many people have not been to a doctor for years, which is not good. Annual physicals help you keep your heart in a good condition

§  You will be surprised to know this but anxious and stressed-out individuals tend to have more strokes and heart attacks. So, strive to bring down stress in your life next year. Make time for things that you love to do such as playing a sport, reading books, listening to music, talking with friends, etc.

§  Not getting enough sleep often leads to problems such as overeating, hypertension, heart failure, and atrial fibrillation. Add sleeping 6 to 8 hours every night to your resolution list for next year

Do these next year and you will stay away from heart problems. People who do the opposite of the things mentioned above face heart complications and diseases. So, strive not to be among those people next year. You can also consider buying a Holter monitor system online to check your heart rate and rhythm.

National Diabetes Awareness Month: Self-Care Practices for Diabetic Patients

 

November is National Diabetes Awareness Month- a month to raise awareness about diabetes. Though 10.5% of the U.S. population is diabetic, many individuals are unaware of its potential risks and have lots of misinformation about this chronic condition.

This year, individuals and healthcare professionals are teaming up to get the focus of youth who have diabetes to self-care practices. Here are some tips for youth with diabetes to avoid serious health complications and hospital visits.

Manage Blood Glucose Levels

Children and teens should take the right dose of prescribed medicines at the right time - even when they are feeling good and have achieved their blood glucose and cholesterol goals.

Adopt Healthy Habits

A healthy eating plan, getting enough sleep, and regular physical activities are imperative for individuals who have diabetes, and especially if they are taking insulin. Youth who have type-1 diabetes should always take note of their blood glucose before and after physical activities.

Be Prepared for Emergencies

A basic go-kit with medical supplies and equipment, a medication list (along with doses and dosing schedules), and a health care professional and emergency contact list, helps youth to stay prepared for emergencies.

Monitor Diabetes Complications

Early diagnosis can help reduce the risk of potential health problems, such as heart disease, nerve damage, and vision loss.

Seek Mental Health Support

Encourage youth to connect with other individuals who have diabetes to talk about their concerns and feelings about their chronic condition.

Attend Annual Eye Exams

An annual visit to an ophthalmologist can help catch early signs of retinopathy. It is a condition that causes damage to the blood vessels in the eye and eventually partial blindness or blurred vision.

Celebrate National Diabetes Awareness Month by informing individuals who have diabetes about self-care practices. Also, guide them on how to eat healthily, become more active, and monitor their heart health with an Ambulatory ECG.