Did you know that heart diseases alone are responsible for 1 out of every 4 deaths in the US? Did you know it can happen to anyone at any age? Yes, with people overlooking the importance of maintaining heart health, it is not just for older people anymore. In fact, it’s happening to more adults nowadays.
However, heart disease can be prevented and managed if people are informed. Since it’s February - the American Heart Month - we thought of spreading awareness about heart conditions and encourage everyone to adopt healthy behaviors. For that, we have pulled together the top things you can do to maintain heart health:
● Consume healthy food such as green vegetables, fruits.
● Avoid processed food
● Maintain ideal weight
● Exercise at least 3 times a week
● Avoid drinking and other drugs
● Quit smoking and avoid passive smoke
● Manage stress
● Practice deep breathing
● Control your cholesterol level and blood pressure
● Keep track of your heart rhythm
How to track heart rhythm?
In order to ensure that your heart stays in a perfect condition, you can use a PC based Holter monitor system to record your heartbeat. It’s a small wearable device that allows you to know your heart rhythm and take necessary action in case if it’s not normal. There are many businesses that can provide you with a compact, easy to use device so that you don’t have to rely on medical professionals.
Make sure you spread awareness about heart diseases and help promote the importance of maintaining cardiovascular health this month.
No comments:
Post a Comment