10 Healthy Tips To Celebrate National Nutrition Awareness Month

Americans celebrate every March as National Nutrition Awareness Month to make healthier food choices and adopt physical activity habits. The campaign was started in 1973 by the Academy of Nutrition and Dietetics to remind every citizen that proper nutrition is vital, and improving eating habits isn’t complicated. Specifically, it educates people that little changes in daily lifestyle help to keep many chronic diseases at bay.

 

Here are some healthy tips to follow to celebrate National Nutrition Awareness Month:

Prepare healthy snacks - Healthy snacks between meals maintain the balance of your energy levels. 

Add greens to your plate - Fill your plate with more green veggies and fruits. Try adding flavors, fibers, minerals, and vitamins to your plate. Even you can experiment with fresh, canned food.

Pay attention to portion sizes - Use measuring cups to check up on your portions whether you are close to recommended servings or not.

Cook yourself - Meal prepared at home is healthier than takeaways because you are in control of how it is prepared.

Plant-based meals are good - Maintain overall health by adding beans, vegetables, lentils, and whole grains to your diet. Not only they are a good alternative to meat, but they are also cost-effective. 

Don’t skip on food safety guidelines - To ensure your food is safe to savor on, wash your hands first, ensure to separate raw protein food from ready-to-eat meals and prepare meals at the proper temperature.

Read food labels - Paying attention to nutrition facts, given at the back of canned food, help you shop smarter and eat better. 

Explore new flavors - Try fruits, vegetables, and grains you’re not used to, to prevent getting bored from the same meals. Besides introducing you to more nutritious food, this habit helps you take pleasure from different flavors. 

Drink plenty of water - It’s not a new thing to say hydration is vital for our body. When you notice your urine isn’t light to clear, probably you’re not intaking an adequate amount of water. 

Be physically active - Begin with 10 minutes walks a day and finally reach a goal of 10,000 steps to experience health benefits. You can also try learning a sport if you aren’t a fan of the gym. 

There are too many goals to achieve. Instead of exhausting yourself by trying everything at once, start with small goals first, and ultimately reach your health and nutrition goals. 

In case, you’re suffering from a heart condition, explore Nasiff for monitoring systems to get periodic and accurate readings.

American Heart Health Awareness Month: Foods to Avoid For Healthy Heart

It’s a known fact; cardiac arrest is one of the leading causes of death in the United States. But the good news is people are now inclining towards a healthy lifestyle to stay in good health. To bring awareness, February is declared as American Heart Health Awareness month. Since 1963, the first Friday of February is celebrated as National Wear Red Day where Americans join the battle against heart conditions. 

It’s a great time to join hands with people who work in hospitals and health care systems and contribute to heart-healthy lives. If you’re not aware of small changes like adopting the well-balanced diet for good heart, we have mentioned them here for you:

· Introduce potassium in your life - Food like sweet potatoes, spinach, bananas, avocado, and acorn squash lower blood pressure and balance the effects of sodium

· The omega-3 fatty acid is good for your heart - To lower blood pressure, decrease inflammation, and prevent plaque buildup, add salmon, tuna, flaxseeds, walnuts, and soybeans to your diet. 

· Make diet enriched with fiber food - Include apple, raisins, raspberries, blueberries, lentils, and oatmeal to your everyday diet. This lowers bad cholesterol, reduces inflammation, and lowers blood pressure.

· Add the goodness of Vitamin B/Folic Acid - Green vegetables like spinach, asparagus, broccoli, and kale are known to lower the levels of homocysteine in the blood. 

Also, there are certain foods such as baked goods and fried food, you must avoid as much as possible to keep your heart healthy. It’s recommended to eliminate the red food completely, however, you can limit its per day consumption to six ounces. 

These healthy habits will help you maintain the health of your health, whether or not you’re a victim of any heart condition. Regularly monitor your heart with the resting ECG system and live a healthy life. 

How Your Weight Affects Your Heart Health

You may have heard of how being overweight contributes to heart disease. But being underweight is just as bad. Heart disease is one of the major causes of death, especially among older people; and research links it with an individual’s weight alongside many other health factors. 

But how does your heart health relate to your weight? Since January is Healthy Weight Awareness Month, we thought of explaining how your body weight affects your heart health.

Heart health and overweight

Increased body weight leads to high blood pressure, which increases the risk of a heart attack, stroke, or even sudden cardiac arrest. Research also indicates that excess weight causes high cholesterol — a key player in heart disease. It is also linked with diabetes, which is another factor to put your heart health at risk. According to experts, if you are overweight, keeping track of your heart health through portable ECG monitoring can inform you about the oncoming of heart disease.

Heart health and underweight

Being obese isn’t the only culprit of heart conditions. People with anorexia — an eating disorder characterized by severely low body weight — also tends to develop heart disease as they lose more weight, says research. Because people with low body mass index (BMI) are not healthy and often malnourished, they are at a higher risk of developing cancer and health problems, including cardiovascular disease. However, some other factors determine the onset of heart disease. 

Final Note

No matter where you fall on the weight chart, whether you are overweight or underweight, your body weight plays a crucial role in determining your heart health. The best course of action, therefore, is to keep a check on your heart health using a portable ECG to monitor the electrical activity of your health. 

If you are looking for a portable ECG monitoring device, Nasiff CardioCard^® PC Based Portable Resting ECG System is a good option to go for. What’s more, on purchase of it, you may stand a chance to get a free product demo and free smart health band that helps you count daily activity.